Day: May 30, 2026

General

Nourishment Deficiencies

Having cold hands all of the time could quite possibly indicate a magnesium shortage. Having white spots or ridges on your fingernails would certainly suggest a zinc deficiency. Soft or brittle nails suggest magnesium shortage, and frequently those that attack or chew their nails have a general mineral deficiency, and also unconsciously attempt to offset […]

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